The end of boring workouts? Do you exercise but find it dull? Then there is a new exercise programme just for you! CrossFit is a
training programme that's taking the world by storm.
Founded in 2000 by Greg Glassman in Santa Cruz California, 1. The rise of CrossFit is amazing,
and many believe that the system has revolutionised exercise.
The CrossFit system mixes different types of exercise: aerobics, body weight exercises, weightlifting,
running and even gymnastics
. The idea of this is to offer people a varied and intense workout 2.
Sessions are usually an hour long and follow a set pattern of activities: a warm-up period, a skill-
development section, the high-intensity work out (called a WOD - Workout Of the Day), and some stretching.
Each exercise is usually done to a set number. Because CrossFit uses so many exercises from different types
of exercise programmes 3 : barbells, dumbbells, gymnastic rings, skipping ropes, pullup bars, medicine
balls, mats, boxes and rowing machines.
One reason why it's become so successful is not only the wide variety of different activities, but also
that 41. This ‘random' pattern to a workout means that no two sessions are the same, and is why so many
people find CrossFit so exciting.
CrossFit is also a very social activity as classes
5
It's a great way to make new friends while
having lots of fun.
A there are now 13,000 CrossFit gyms all over the world
B trainees also get to use lots of different equipment
C professional athletes have also followed the programme
D include large groups of people working together as a team
E CrossFit coaches keep things interesting by regularly changing the exercises done during a session
F which will rapidly improve fitness and stay varied enough so people are interested

1.The light  is  turned on  when it is dark.

2. The students*translation was   finished   in time.

3.The dishes were washed by Helen .

4. Betty*s  younger brother was often taken  for a walk.

5.S ome coffee has  been made by mother .

6. Has my dress been ironed yet?

7. This word was mispronounced by Nina

8.The truth had been told her by them .

9. An interesting entertainment was   promised  us by her 

10. Chalk  is used for writing on the blackboard.

11.My work  will be  finished  about seven o'clock.

12. The door  had been  opened by somebody .

13. The coffee was  brought in by the waitress.

14. I  was taken   to the cinema by one  of my friends last week.

15. This work will be l finished by us  in time.

16. This house was  built by them   in 1960.

17. New children's books  were  being sold by them   in that shop when I entered it yesterday.

18.  We were joined  by  a large group of young people on our way to the station  .

19. A school  was started in this village by a  young teacher.

20. This article  is being  translated now.

21. "The Forsyte Saga." was written by Galsworthy

21. This meeting   was  attended by thousands of people .

22. I  had been  just interrupted  by him

23.  It  had been  explained to us by the teacher .

Viktor- Hi, Mike! Привет, Майк!

Mike-Hi, how are you? Привет, как ты?

Viktor- I am fine,thanks. Do you want to go to the stadium to play football? Хорошо, Ты хочешь пойти  на садион играть в футбол?

Mike- Oh. I*d love to but I can*t. О, я бы с радостью, но я не могу

Viktor- It*s a pity but why? Жаль, а почему?

Mike- I* ve hurt my leg. It*s difficult  for me  even to walk. Я повредил ногу и теперь с трудом могу ходить

Viktor-Oh I am sorry. I*d love to go to there with you. О, извини. Я бы очень хотел с тобой пойти

Mike- So do I. И я

Viktor-Don*t worry.See you soon- Не беспокойся. Скоро увидимся

Mike- Bye. Пока