2) Do you get at least thirty minutes of exercises or activity each day?
3) Do you eat at least five fruits and vegetables each day?
4) Would you like to do more exercise and physical activity
5) Do you use less sugar and salt in your diet?
6) Do you drink about 2 liters of water every day?
7) Do you brush your teeth at least twice a day?
8) Do you take a deep breath as often as possible?
