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Many expert long-distance swimmers have tried to accomplish the thirty-seven kilometres journey across Loch Ness in Scotland, but it was left to an 18-year-old English girl, Brenda Sherrat to do this.
It took her just over thirty hours to complete the distance, and for nearly ten of those hours she was swimming in complete darkness.
Everyone applauded Brenda for her strength and stamina, but they also applauded her for her bravery in tackling this most mysterious of Scottish lakes.
Fact or Fiction?

Loch Ness is the legendary home of probably the world's most famous monster.
In fact, less than three weeks before Brenda made her journey, the monster, or 'Nessie', as it's known to the local people, had made yet another appearance.
Four people reported seeing three great black humps on the loch surface, and said they had watched them travelling at high speed for three minutes before the creature dived.
There are reports of similar appearances as far back as the last century and every summer many new appearances are reported.
Is the monster fact or fiction?
Experts have been discussing that question for years, but in recent times more and more people have become convinced that a whole colony of giant creatures may live in the loch.
In 1962 a group of people formed an organization called the Bureau for the Investigation of the Loch Ness Phenomena.
Each summer, the Bureau enlists the aid of volunteers who watch the loch in daylight hours. And in 1966, they established powerful cameras on the banks to try for a picture that would prove 'Nessie's' existence.
Other people have photographed something on the loch's surface, but the pictures have never been quite good enough to convince anyone, although a film made in 1961 convinced a lot of people that there's something there.
The film was examined by photographic experts, who reported that it showed an object twenty-eight metres long, travelling at sixteen kilometres per hour.

What is fast food and why is it so popular?

Fast food is any food that is quick, convenient, and usually inexpensive. You can buy fast food just about anywhere that sells food and snacks. Vending machines, drive-thru restaurants, and 24 hour convenience stores are probably the most common places to find fast food. It's so popular because for under $5.00 you can usually get a filling meal. However, fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.

Is fast food bad?

There is no such thing as a “bad” food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol, and sodium, but eating fast food every once in a while is not going to cause you problems. If you eat too much fast food over a long period of time, though, it can lead to health problems such as high blood pressure, heart disease, and obesity.

Is some fast food healthier than others?

Many fast food chains are revamping their menus to respond to customers comments. For example, some chains no longer serve foods with trans fat, and many have menu items that contain fruits and vegetables. If you are having fast food more than once a week, try to make healthier choices. Here are some tips:

Choose foods that are broiled over fried such as a grilled chicken sandwich instead of fried chicken or chicken nuggets.

Choose soups that are not cream based (For example: If the name of the soup includes the word cream, such as "Creamy Tomato Soup", avoid ordering it).

Have low-fat salad dressings instead of the full-fat kind.

Have a salad or soup instead of fries.

Use mustard or ketchup instead of mayonnaise.

Order smaller entrée portions. For example: instead of a large sub, try a small sub with a side salad or piece of fruit.

If you are getting a side, order a small, or kid sized portion. A large fry has approximately 500 calories and 25 grams of fat, while a small fry has about 60% less fat and calories (230 calories and 11 grams of fat).

When ordering a sub or sandwich, select leaner meats like turkey or grilled chicken instead of fried items such as burgers or steak, and cheese sandwiches.

Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes, or whole milk.

When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish.

If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers.

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