Коротко про здоровий іб життя на англійській мові

Объяснение:

health what is it? it is the most valuable thing that a person has. In order to maintain your health, you need to lead a healthy lifestyle - do not abuse sweets and fast foods, do exercises (jogging, exercise, etc.)adhere to healthy sleep, eat right

Healthy lifestyle means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order. Get the balance wrong and your health will suffer.