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Today roller skating is a popular pastime in many countries. It suits both for children and adults. Roller skating is a form of recreation and a sport. If you want to do roller skating you need special shoes fitted with small wheels. Roller skating can be dangerous. By wearing safety equipment, you can prevent some damage if you fall. When roller skating you should wear a helmet, wrist guards, elbow and knee pads to protect your parts of the body from injuries. Roller skating is a great form of exercise. This activity strengthens your muscles and burns calories. So it benefits your health and helps you keep fit.