You have received a letter from a friend who writes wants to go on a diet to lose weight. she feels very unsure about how to get started. write her an email ging her advice on what she can do to eat a healty diet that will helo her lose some weight write your email (120-180 words)

Hello! Thanks for writing me.
I don`t really sure that diet is a good idea, but if you have strongly decided to loose weight, I`ll give you some advice. Firstly, don`t starve, because you will loose your weight at the short time, but then the lost killos will come back, if you finish starving. More over, it is very dangerous for your health. Secondly, just stop eating fast food and junk food, you should pay more attention to healthy food. Thirdly, always eat at the same time every day. Fourthly, you should abstain from meat, chicken and fish are the best when you are on diet. So, that`s all I know about diets, but I think you should consultate with the dietolog about your problem. Personaly I`m not a fan of diets, so I can advise you just not to eat junk food and do a lot of sports.
Write me soon, [вашеимя].