Healthy life means being a healthy person. To achieve this goal one must do a lot of things. First of all we must eat healthy food - vegetables, friut, chicken, cereals. It is also very important to do sports. Everybody can find some sport to practice - football or tennis, badminton or jogging. Keeping regular hours for eating and studies, sleeping and relaxation is another important issue. Developing mental skills and preserving good memory by reading or doing math can also help a person remain mentally young for many years.
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