My friend george has gained a bit of weight. he exercises a lot and goes to a gym. i’d like to give him advice on healthy eating more healthy/ -what do you think he should eat less and why? what should he eat more? is there anything he should avoid eating completely? write a letter to your friend tom. answer his 3 questions. write 100-120 words.

Hi George,
Thanks for your letter. How are things?
Anyway I will answer your questions. Well, I think you needs to eat less harmful food because it is very harmfully for health. And if you eat junk food then you rack up even more weight.  You should eat more vegetables, fruits and meat. This will help to increase your muscles and weight loss.  You should avoid the use of soda, flour products, sweets, and chips. Also you should also try to eat homemade food. I would suggest you have pineapples because they help reduce weight.You know I have to go. My friends invited me to the movies today. See you later.
Best wishes,
(тут имя) (точку в конце не ставить)
/ 112 words