Good health is very important for every person. Moreover, there is nothing more important than health. Wise people even say: “Health is above wealth”, because if you don’t care of your health, you can’t study or work properly.The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. The good thing is that people are becoming more health-conscious. In my opinion, the number of smoking and alcohol drinking people is decreasing in our country. My health is important to me, it is very important to remember this and take care of it. Human health is the foundation of his entire life. Therefore, you should eat right, do not use drugs, smoke, drink and other substances. Do more sports, move and develop more, do your favorite hobby. When a person is healthy, he is active and he feels good. You should also remember that you need to maintain a healthy sleep.
Объяснение:
правильный ответ (надеюсь._.)
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Здоровый образ жизни - мой выбор
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It is a pleasure to look at a strong, athletic man and slim beautiful lady.
It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
We have two lessons of physical training once a week. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now. For example American pupils have their PT lessons every day.
I like to play tennis, to ride a bicycle and to swim. But most of all I like roller-skating. I could hardly wait when snow melted, I put on roller-skates and went outdoors. I spent one or two hours every day skating with my friends and we’ve got a lot of fun!
I don’t smoke (nobody smokes in our family). I know that this very bad habit may cause serious problems in your health. I do my morning exercises, try to eat “healthy” food and think that this is really a good way to live.
